Meditation is training, cultivation. How can Lojong help us in this process?

We all want to be happy. But what kind of happiness are we seeking?

The neuroscience of meditation.

The goal of meditation is to make us see reality as it is. But how do we do it?

Do you live in the "present moment"? What is mindfulness and why is this indispensable in meditation?

Let's learn some details that will help us maintain a more comfortable and stable posture for practice, especially if we are not yet so used to meditating.

A brief exercise to start.